Immune & Hormonal Health

Strengthen, balance, and prepare for the season ahead

This month we focus on strengthening the body’s inner resilience through Kundalini Yoga practices for the endocrine and immune systems. Each week centers on a different gland or organ system — pituitary/pineal, thyroid, adrenals/navel, and thymus/immune — weaving breathwork, kriya, deep relaxation, and meditation.

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Venmo: @AnneTaylor16 

last 4 digits of phone: 9140