The Alchemy of Spring: The Quickening

A Five-Week Kundalini Yoga Seasonal Practice

As winter softens and light returns, something within us begins to stir. The Quickening is a five-week journey into renewal — a contemplative exploration of breath, circulation, release, and the subtle intelligence of the body as it awakens from dormancy.

Rooted in Kundalini Yoga and informed by depth psychology, this seasonal practice honors spring not as a productivity surge, but as a gentle reanimation of life force. Through pranayam, kriya, meditation, and guided deep relaxation, we restore movement where energy has grown still and cultivate clarity where stagnation has lingered.

This is a contained arc — five Sundays devoted to 

Classes meet Sundays at 9 AM Pacific / 12 Noon Eastern via Zoom.
Each session includes live teaching, guided practice, and community reflection.

This five-week seasonal series is offered on a sliding scale of $30–75.
The standard contribution is $49.
Please choose the level that feels aligned for you.
Your contribution helps sustain future community classes and outreach.

Disclaimer: By registering for this series, you affirm your responsibility for caring for your own physical, emotional, and psychological well-being during class. You agree to practice with self-awareness, respect your body’s limits, and rest as needed. These classes are educational in nature and are not a substitute for medical or psychological care.

Alternate payment method: 

Venmo: @AnneTaylor16 

last 4 digits of phone: 9140